Tag Archives: soulcycle

Find Your Soul

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As a former Sociology major and someone who tends to over-analyze things, I’ve always been interested in trends, social expectations, and why people do the things they do. Living in New York City you see some pretty weird things that are subject to question (i.e. public defecation or waiting in line at Shake Shack for 2 hours). One such “New York” thing is SoulCycle (though it’s not just in NYC anymore). Why is SoulCycle so popular? Why are people willing to pay so much for it? Why did it take off exponentially? So I took to Facebook to enlist people to answer a brief survey in search of these answers.

What I found is probably not surprising on the surface. The number 1 reason people said they go to SoulCycle is that it’s a good workout (I can attest to that) and the number 1 reason people said they don’t go to SoulCycle is that it’s too expensive (I can definitely attest to that). What was interesting though were the contradictions in people’s depictions of the brand. Many people said they love SoulCycle because of the feeling of community, yet they also described it as elitist. Lots of people said it’s trendy, but then said it’s #basic – wouldn’t that make it not trendy anymore? Others called it spiritual or “zen”, but then called out the loud music and sweaty room – not your typical idea of zen. And finally, many people associated SoulCycle with celebs or rich New Yorkers, but yet (to my knowledge) none of the survey takers were celebrities or of Gossip Girl wealth and they still pay the hefty fee for the class. I did have a fair share of celeb sightings back in the day, but on the outside, most people were seemingly normal like me, barely making enough money to pay for a 250-square foot studio let alone fund their daily SoulCycle habit.

So what’s up with all the contradictions? My guess is that SoulCycle is at this tension point where it’s no longer for the elite or just a trend, it’s part of today’s zeitgeist. It’s helped to form this new “health as wealth” culture. As much as SoulCyle seems like it’s for the rich and famous, more and more “regular” people are buying into it – despite the steep price – along with other boutique cycling chains or Barry’s Bootcamp and crossfit. Now, saying you do crossfit or carrying a SoulCycle bag is as much of a statement as carrying a Birkin Bag. These fitness crazes have become more than a trend, they are brands; they are a symbol of status. By carrying that SoulCycle bag you’re making a statement to the world that says, “I workout. I take care of myself. I’m healthy.”

But what does “healthy” even mean anymore. Pretty much every workout, recipe, beauty product has been tied to the word “healthy” or promises to make us “healthier” that the word is rendered meaningless. What we’re really talking about when we say we want to be healthy is that we’re aspiring to be better than we are now. To be thinner, faster, cleaner, more environmentally conscious. Not that those are bad things, but healthy is no longer just about a good BMI or cholesterol, it’s about an entire aspirational lifestyle. And that’s why we’re shelling out $35 a class for SoulCycle even though we can’t afford it or think it’s for the elite: because we too want to be better, thinner, faster, cleaner.

Social media – Pinterest and Instagram in particular – are also part of this “health as wealth” culture. How many pictures of green juices and avocado toast do you see in your feed every day? But how many people actually post a picture of the bag of Doritos or Coke they ate later because let’s be honest, no one gets full from a green juice. These channels are all about sharing your best moments, creating an aspirational brand of yourself on your best days, not your worst, or even mediocre moments.

I think us Milliennials are especially susceptible to this aspirational culture. We were raised being told you can be anything you want to be, you can be the best at anything if you just try hard enough. We’ve also grown up with social media and constantly hear about the seemingly overnight success stories of start-ups and bloggers. Millennials are constantly seeking this better, more successful life/career/clothes/body/etc., but if we’re constantly striving and seeking, how do we know when we’re there?

This aspirational culture that the whole boutique health and fitness movement is part of definitely has its benefits. By constantly pushing ourselves to better ourselves, we in turn better the world and people around us. More and more great ideas and businesses are starting up everywhere. And I don’t think there’s a negative side to people exercising more, regardless if they paid $35 for it or not.

But I think what we need to be aware of – or at least I do – is are we running ourselves into the ground trying to be perfect and be the best at everything? We think being fit and having the perfectly decorated living room will make us happy, but in an aspirational culture like ours, once you have those things, there will always be something new to want. In a generation and culture that’s so ingrained in social media and success, we need to learn to take a step back, live in the moment, cut out the noise, do what works for YOU, be honest with yourself. After all, isn’t that what SoulCycle so famously preaches? Find Your Soul.

image via healthybex.com

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Finding a Workout Groove

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Even though I write about running or working out on this blog, doesn’t mean that it comes easily to me. I know that I’ll almost always feel better after working out than if I don’t, but there are some days I just DON’T WANNAAAA (said in a whiny kid voice). Especially with nicer weather on its way, the only heavy lifting I want to do after work is emptying a bottle of rose.

For the past couple years, Kevin and I have really struggled to find a workout routine that we semi-enjoy, is affordable, and can stick to in the long run. I was totally spoiled when I first lived in NYC: a brand new Crunch gym was on my block, I was 3 avenues from the best running path in the city (the West Side Highway), and I didn’t have to be at work until 9:30-10AM, so I had ample time to workout and get ready without having to wake up at 5AM. I was also much less financially responsible than I am now and would indulge myself in a $35 SoulCycle class all too often.

Then we moved to Astoria. I had a different job where I had to be at work earlier and went from having a 10 minute commute to an hour and 10 minute commute. Not surprisingly, it became a lot harder to find the time and motivation to workout. I also missed the convenience of having a fancy gym and a beautiful running path at a stone’s throw. We went through a brief stint with Crossfit, which I really enjoyed, but we were getting up at 5AM in the dead of winter to make it work, and I just grew to resent that too (not to mention it was pretty darn expensive).

When we moved out of the city, I assumed and hoped that working out would magically be easier again. No longer working “New York hours” we’d have more time and we’d have the convenience of driving to a gym or running path. While that’s partly true, it still doesn’t make up the other half of the battle: being motivated enough to actually go. In an ideal world, I’d just pay for a personal trainer to tell me what to do every day. But since that’s not going to happen any time soon, I recently thought about what I have enjoyed in my exercise history (or as close to enjoyment as possible) and what I need to help me stick to it. Here’s what I came up with:

No frills. Besides the scented candles and meditative coaching at SoulCycle, I like my workouts to be simple and efficient. Take running or Crossfit, for example, it’s just you and the road or you and the barbell.

Convenient. As evident throughout this post, if it’s not easy to get to, I am not gonna go. I want to enjoy working out, but I want to enjoy life pre and post workout even more.

Affordable. Like I said, I would totally have a personal trainer if I could afford one, but for now, if it’s not something I can do on my own, I don’t want to have to pay extra for it. I do enjoy Crossfit, but most of those workouts I could do at home or on my own at a gym.

Accountability. Whether it’s training for a race or signing up for a class, I like having the structure of a schedule or even a no-show fee to hold me a accountable. This also takes the thinking out of it a little bit – as long as I can get myself to a spin class, I can leave it up to the instructor to make the workout happen.

Being honest with myself in what I do and more importantly don’t like about working out has helped us get into more of a workout groove lately. Depending on what your goals are, I always think it’s best to do what works for you and what you like, otherwise you’ll never get into that groove and stick to it. And if some days rose wins out over that run, that’s okay too 😉

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