Finding a Workout Groove

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Even though I write about running or working out on this blog, doesn’t mean that it comes easily to me. I know that I’ll almost always feel better after working out than if I don’t, but there are some days I just DON’T WANNAAAA (said in a whiny kid voice). Especially with nicer weather on its way, the only heavy lifting I want to do after work is emptying a bottle of rose.

For the past couple years, Kevin and I have really struggled to find a workout routine that we semi-enjoy, is affordable, and can stick to in the long run. I was totally spoiled when I first lived in NYC: a brand new Crunch gym was on my block, I was 3 avenues from the best running path in the city (the West Side Highway), and I didn’t have to be at work until 9:30-10AM, so I had ample time to workout and get ready without having to wake up at 5AM. I was also much less financially responsible than I am now and would indulge myself in a $35 SoulCycle class all too often.

Then we moved to Astoria. I had a different job where I had to be at work earlier and went from having a 10 minute commute to an hour and 10 minute commute. Not surprisingly, it became a lot harder to find the time and motivation to workout. I also missed the convenience of having a fancy gym and a beautiful running path at a stone’s throw. We went through a brief stint with Crossfit, which I really enjoyed, but we were getting up at 5AM in the dead of winter to make it work, and I just grew to resent that too (not to mention it was pretty darn expensive).

When we moved out of the city, I assumed and hoped that working out would magically be easier again. No longer working “New York hours” we’d have more time and we’d have the convenience of driving to a gym or running path. While that’s partly true, it still doesn’t make up the other half of the battle: being motivated enough to actually go. In an ideal world, I’d just pay for a personal trainer to tell me what to do every day. But since that’s not going to happen any time soon, I recently thought about what I have enjoyed in my exercise history (or as close to enjoyment as possible) and what I need to help me stick to it. Here’s what I came up with:

No frills. Besides the scented candles and meditative coaching at SoulCycle, I like my workouts to be simple and efficient. Take running or Crossfit, for example, it’s just you and the road or you and the barbell.

Convenient. As evident throughout this post, if it’s not easy to get to, I am not gonna go. I want to enjoy working out, but I want to enjoy life pre and post workout even more.

Affordable. Like I said, I would totally have a personal trainer if I could afford one, but for now, if it’s not something I can do on my own, I don’t want to have to pay extra for it. I do enjoy Crossfit, but most of those workouts I could do at home or on my own at a gym.

Accountability. Whether it’s training for a race or signing up for a class, I like having the structure of a schedule or even a no-show fee to hold me a accountable. This also takes the thinking out of it a little bit – as long as I can get myself to a spin class, I can leave it up to the instructor to make the workout happen.

Being honest with myself in what I do and more importantly don’t like about working out has helped us get into more of a workout groove lately. Depending on what your goals are, I always think it’s best to do what works for you and what you like, otherwise you’ll never get into that groove and stick to it. And if some days rose wins out over that run, that’s okay too 😉

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