A few times on this blog I’ve mentioned my attempts at a detox or cleanse. Usually I ended up feeling worse or just abandoning ship after a few hours. But I’m a glutton for punishment (i.e. my love of crossfit and marathons), so I’ve always been interested in trying a strict cleanse just to see if I could do it. I read many positive things about the Whole30 (like here and here) and I liked that you still eat real food, not just juices, so this one in particular piqued my interest.
I’d talked to Kevin for probably over year about wanting to do the Whole30, but never followed through because it just wasn’t the right time. There was always someone’s birthday, holiday, or weekend away that I didn’t want to miss out on. But finally, this past July we committed to doing it (even though I knew I had Allie‘s bachelorette party during the last weekend of the 30 days). And here’s how it went…
I’ll start with the hardest. Surprisingly the hardest part, was not the feeling of missing out or feeling deprived. Thankfully with the Whole 30, there’s no calorie-counting or measuring your proteins on a scale; just eat what you need to feel full that follows the guidelines (no dairy, grains, sugar, legumes, alcohol, anything processed for 30 days. See here for more details on the program). But what was most challenging, was the extensive planning that goes into it. You can’t leave the house on an empty stomach and easily expect to find something on the go that’s Whole30 compliant. Even seemingly simple roasted almonds at Wawa have hidden added sugar in them. Whenever we’d go to the beach, I’d have to get up early to cook lunch for us to bring since the chances of finding something we could eat at the beach shack were zero. Even for someone who loves meal planning and grocery shopping, there were some days I just didn’t want to have to think about what we’d make for dinner before 6AM.
Even though the Whole30 rules out all of my favorite foods – cheese, bread, chocolate – those weren’t the things I missed most. What I did miss was relaxing with a glass of wine on a Friday night. One of the goals with the Whole is to banish your “Sugar Dragon” and break the habits of the nightly sweets or glass of wine because you think you have to have it. We loaded up on coconut La Croix and dabbled with some Kombucha, but it still wasn’t the same as a glass of rose on a hot summer night. Sorry, Whole30.
But despite the planning, grocery shopping, and wine FOMO, it was 100% worth it and I would 100% do it again (and plan to). The sense of accomplishment and self-command is enough reason for me to start another Whole30 tomorrow. I felt confident, both mentally and physically, which is not easy for me to come by. I physically felt lighter and less bloated. Running, even in the summer heat, didn’t feel as hard. And it definitely felt good to not have to hide a food baby in a bikini on the beach. Probably the best benefit was that all of my digestive issues that I’ve dealt with for years – gas, bloating, serious cramps – completely disappeared throughout the entirety of the program. BIG win!
It was hard and exhausting and annoying
most some days, but it was the best I’ve felt in so many ways in a long time. We did spend a lot more money on groceries, though we saved on eating out and alcohol, and I do think it would be a challenge to follow as a vegetarian, but I would absolutely recommend the Whole30 to anyone who’s even remotely thinking about it. There is never going to be the perfect time to start the Whole30 (or any new routine or project), so you might as well start now. And if you start and decide it’s not for you, no one is saying you can’t abandon ship, but I have a feeling you’ll get addicted to feeling the best you ever have. I know I did.
If you have questions about the Whole30 or need help with meal planning, please reach out! Here are some of the resources I went to over and over again throughout the 30 days: The Whole30, Well Fed, Lexi’s Clean Kitchen.
This post is not sponsored or affiliated with the Whole30, I just love it that much!